Biotin (or vitamin B7) is a water-soluble vitamin that plays a crucial role in maintaining the health of hair, skin, and nails. Biotin deficiency is often associated with splitting and weak nails. Foods that are rich in biotin include eggs, liver, soybeans, nuts, and whole grains.
Zinc is a mineral that plays an important role in nail health. Zinc deficiency can lead to weak and splitting nails. Foods that are rich in zinc include meat, eggs, nuts, and whole grains.
Iron is an important mineral that contributes to healthy blood circulation. Iron deficiency can lead to brittle and weak nails. Foods that are rich in iron include red meat, beans, spinach, and pumpkin seeds.
Omega-3 Fatty Acids
Omega-3 fatty acids are important for maintaining healthy skin, hair, and nails. They can also help improve the condition of splitting nails. Foods that are rich in omega-3 fatty acids include salmon, nuts, and flaxseed.
In conclusion, maintaining a healthy and balanced diet that includes these important nutrients is crucial for improving the condition of splitting nails. Regular consumption of biotin, zinc, iron, and omega-3 fatty acids can help ensure healthy and strong nails. However, if splitting nails continue to be a problem, it's important to consult a professional.